Quote:
Originally Posted by rotten42
You are doing exactly what I just started. IF, 1600 unless I'm doing a gym day then I go to 2100....and no booze.
First week I dropped 6.2 lbs.
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I have a bit of a hierarchy I try and follow to make it easier and sustainable long term. 5 days a week I follow this plan (my work days).
1) 16-18 hour fast , eating my 1st meal around 11-noon
2) I wont snack or eat after 7pm
3) If net carbs under 60 I wont really count my calories
4) If net carbs are between 80 to 100 I'll try and keep my net calories to under 1500
5) If net carbs are over 100 I've ####ed up