Quote:
Originally Posted by White Out 403
Intermittent fasting is the ####. I do an 18ish hour fast and try and keep my calories under 1600 for the day.
I dont believe in keto as I don't think I'd sustain it long term, but I try and limit net carbs to 80 a day.
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You are doing exactly what I just started. IF, 1600 unless I'm doing a gym day then I go to 2100....and no booze.
First week I dropped 6.2 lbs.