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White Out 403 · 01-28-2020, 08:25 PM

Intermittent fasting is the ####. I do an 18ish hour fast and try and keep my calories under 1600 for the day.

I dont believe in keto as I don't think I'd sustain it long term, but I try and limit net carbs to 80 a day.

01-28-2020, 08:25 PM	#8
White Out 403 Franchise Player Join Date: Jan 2013 Location: Cape Breton Island Exp:	Intermittent fasting is the ####. I do an 18ish hour fast and try and keep my calories under 1600 for the day. I dont believe in keto as I don't think I'd sustain it long term, but I try and limit net carbs to 80 a day. __________________