Anybody else on a keto diet?
Over the past couple years I packed on some pounds, I have always been on the thin side and I had developed a pretty big pot belly. Too much bad snacking and fast food. So at the beginning of October I went keto, limiting my carbs to 20g a day. Fast forward to today and much of the pot belly is gone although the weight came off my face and other areas first. I have lost 35 pounds. I have also introduced intermittent fasting to my strategy. Still have a bit of stubborn belly fat I am hoping to eliminate by the time the nice weather roles around. Halloween sucked. Thanksgiving sucked. Christmas...ya that sucked too. So thought I would make an update support thread for those on this journey. Feel free to share meal plans, results, and just general griping about others enjoying their treats when you can't.
|