[Cecil Terwilliger]

IMO Diet, exercise, hydration, sleep and even socialization via strong friendships/family, satisfying work are all vital natural fixes, or at the very least part of a more holistic solution. “Normal people fixes” may not be enough alone, just like medication and therapy may not be either.

You’re actually better off to try several things, often in stages as it can be everwhelming to change so much at once.

Cutting down or out drinking and drug use is also important.

Often no amount of medication or therapy will solve your mental health issues unless there are some other changes as well. Social/family/friends/work being huge factors.