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Originally Posted by wwkayaker
I watched the documentary and thought the information was consistent with other information I have read/watched on the subject. I have been moving towards a plant based diet over the past year. Initially, I thought I wouldn’t be able to do the switch because I ate a lot of meat. I now eat meat about once a week. Surprisingly to me, I don’t crave meat and I am finding I don’t like the texture or smell of meat now. I have found some plant based recipes to be disgusting, hello cashew paste panini sandwich and eggplant. On the other hand, basil paste and brussel sprouts are delicious. The changes in my body and energy have been positive. One outcome I really enjoy is not feeling heavy or bloated after a meat based meal.
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Do you feel as satiated though? Like I have eaten a "low meat" diet at times over the past couple of years and I just don't find a lot of the meals as satisfying. I realise that's probably a good thing most of the time, but feeling good and full isn't always horrible either.