Plant Based Diets (The Game Changers)
I’ve been vegan for 5 or so years, it definitely helped me get off high blood pressure medication. I feel way more energetic in my 50s than I did for my 30s and 40s. It’s not easy to do - but living in California is definitely huge for choices when eating out.
My wife is s health educator with the hospital and teaches plant based eating classes - they are the most popular class amongst all they offer
Last edited by socalwingfan; 11-19-2019 at 08:24 AM.
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