in my professional opinion - its all about diet (and by that i don't mean dieting). Eating right doesn't have to be boring and it doesn't have mean no treats. As long as the majority of your diet consists of complex carbs (beans, whole wheat grains, etc), vegetables and quality protein - you're laughing.. of course that's accompanied by regular physical activity.
I have tried weight loss supplements myself... and am ashamed to admit as it goes against everything I believe and preach. But at the same time, I now can recommend whole heartedly to people not to do it and speak from experience. The side effects are not nice (jitters, elevated HR, irritability, etc).
It has already been said, and I totally agree... if these supplements were the answer..the world would look alot better.
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