Frolik is a decent player with no major issues but no major strengths, and without a lot of natural goalscoring ability who has scored in the past through hard work, firing a lot of pucks and being smart enough to bang at the rebounds Backlund created. In the past he has brought some good honest play, plus decent backup FO stats, which put him in good stead as a checker. It may be time to get what can be gotten for him. He's still a useful enough guy for some teams, on an expiring contract. Or, if not, and if there's cap space, I don't think he's really the negative his +/- suggests and he's decent plug and play depth.
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