Quote:
Originally Posted by RedHot25
Ha! That's much better at what I was attempting to say!
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Well I'm glad someone agrees.
I should add that your age/gender/lifestyle (sedentary/active/average) matter as well in terms of what you should be eating. For example, my brother Oilfan#81 is an active soccer player, 23 years old, about 6'0" and 170 lbs (im guessin on the weight) and has amazing metabolism, what he eats is not going to be healthy for me...I'm 28, 5'8", 120 lbs and although I work out, not as active as him. I'm female, so my body metabolizes fats slower, and his caloric intake is much larger. He can eat a few extra sugar/carb calories and get away with it....I can't. People's metabolic rate also has to be considered. So it's important to go to a dietitian/doctor to discuss your nutrition requirements.