Quote:
Originally Posted by OMG!WTF!
Pre and probiotics. Almost your whole immune system is in your gut. It might take a minute to figure out what works best for you. But you won't get sick once you do.
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95% of sore throats,colds..etc. come from bacteria or a virus getting into your sinus and working it's way down to the throat, biotics will help fight the infection but doesn't prevent it.
It can be a little gross but a sinus rinse every 2 days in the hot shower does the trick for me (make sure you "sniff" it to the back of your throat a few times) I use the squirt bottle type, my recipe is 1/3 baking soda-2/3 sea salt. a teaspoons worth for about 6 ounces of warm water.
I literally haven't had a bad cold,sore throat or the flu for almost 10 years since doing this.