Quote:
Originally Posted by White Out 403
Intermittent fasting is awesome. I'm down 38 lb and I really don't feel like I'm on a diet. I can still have the occasional pizza or you know steak, or fast food thing whatever. If I have a really bad day of food and goal baller on some really awful fast food or something, I can just get right back on track the next day.
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Good for you. I’m on day 3 of a 4 day fast. I tend to switch it up. Sometimes I’ll do a 4 hour window, sometimes 1 meal a day. Often, I take the Jimmy Kimmel approach. He fasts Mondays and Thursdays. For me, taking a full 24 hrs to 36 hrs off eating fits best.
Word of warning, don’t go in the Burger thread if you are taking a break from food. BC-Chris just posted photos of grilled, stuffed cheeseburgers that had me licking my computer monitor.