Tie a sheet around you're neck and lean into it, something's got to give. You don't need a violent jerk like most hangings to break bones. A noose and your body weight will break bones.
On a side note, the reason why nooses are turned sideways in hangings is because executions in England were becoming gruesome decapitations.
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My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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