IMO the main reason you keep hamonic is because he makes 3.9 per year and you'd be hard pressed to find a better non-elc value in the league.
Hamonic gets you the most in return but honestly calgary isn't preoccupied with the return right now, they need the physical cash. They need integers.
Moving Brodie/Backlund/Frolik gets you the most integers if you're willing to deal any of them for cap.
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