I used to drink gallons of milk when I was younger, I used to love it.
I also used to poop once every two or three days.
I didn't put those two together until i went vegan and realized how different my intestinal track behaved without the presense of dairy.
A vegan diet is an effective way of enforcing the amount of water you drink daily. Without dairy or refined sugar, my drink selection is narrowed considerably, though my health and frame of mind have improved dramatically. It's an easy trade-off to make..
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