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Delthefunky · 06-19-2019, 03:49 AM

Just a couple rounds of pushups, situps, squats or to combine it all "burpees" should work. Trick is to not overdo it, but stick with it over time. Good luck, and hope everythings going fine!

06-19-2019, 03:49 AM	#4
Delthefunky First Line Centre Join Date: Sep 2004 Location: Vernon, BC Exp:	Just a couple rounds of pushups, situps, squats or to combine it all "burpees" should work. Trick is to not overdo it, but stick with it over time. Good luck, and hope everythings going fine!