Quote:
Originally Posted by OILFAN #81
That is me 100% as well. I average 0 glasses of water a day. Even when we go on national trips for soccer I drink sport drinks. Only time I drink water is when I eat east indian food and I don't live at home anymore so that's only like once a month.
I do drink 2-3 L of Milk a day though.
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You drink 2-3 LITRES of Milk a day?????? Or did you mean glasses? If it's L's, then you need to buy your own cow!!
Also, Ive seen a new flavored bottled water that Gatorade has come out with..it has the same electrolytes that give you energy that are found in the sports drinks (regular Gatorade), but it is water! Not sure if they're available in Canada yet, but Im sure they will be soon.
Water's good for your skin..better than other liquids (especially sugary drinks which just dehydrate you even more).
Im halfway done a master's in nutrition so I could blab about this all day, but I won't....