Just get a container of a comfortable size. I find 500ml-710ml about right for me. I can finish that much without it getting too warm. I buy a bottle of water with a squirt top, then when it is empty I'll just refill it and use the same bottle. I can wash it or recycle it and get a new one.
And just keep that next to you while you work.
I work at a computer and find that, as long as it isn't empty, I'll just take sips of it throughout the day without even thinking about it.
And if you need some flavour in it, get some sort of drink crystals but only put a little bit in; just enough so you can slightly taste it. I'll do that with Coutrytime Lemonade Crystals (which are almost pure sugar) but it only takes like a teaspoon to add flavour to a whole bottle of water. But I'll only do that when I get a craving for a flavour.
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