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the_only_turek_fan · 01-09-2007, 11:11 AM

Good work!!!!! I have went down from 215 to 153 over the last 5.5 years.

There are certain things I don't eat (white pasta, white bread), I don't eat at much, and I try not to eat at night (after 9ish).

I also run 8km, 3-5 times a week. Probably the best thing I ever did for myself.

Good work!!!

01-09-2007, 11:11 AM	#42
the_only_turek_fan Lifetime Suspension Join Date: Jul 2003 Location: Calgary, Alberta Exp:	Good work!!!!! I have went down from 215 to 153 over the last 5.5 years. There are certain things I don't eat (white pasta, white bread), I don't eat at much, and I try not to eat at night (after 9ish). I also run 8km, 3-5 times a week. Probably the best thing I ever did for myself. Good work!!!