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Originally Posted by return to the red
congrats, It's great to hear stories of people taking it upon themselves to have a healthy lifestyle.
Myself, I'm 6'0 and according to the scale at the gym I weigh in at 182. I use to be under that but since I started weight training i've actually gone up a few pounds.
How exactly do you calculate your body fat percentage? and what exactly should you be at. Reason I ask is my wife says I'm a little too fluffy but I keep arguing that I'm where I should be for a 27 year old guy
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There's a bunch of different ways, but you could always just get a scale that also measures your electric potential and back-calculates how much fat is in your body. My wife got a step counter for xmas that does the same thing.