Quote:
Originally Posted by CaramonLS
But from about 345-280 was my doing, it consisted of exercise 3x a week for an hour each time, as well as just your basic daily routine around campus (walking to class, etc).
My eating was pretty balanced, usually ate 3-4 meals a day, always made sure I ate breakfast (this is KEY), as well as make sure I ate a serving of all-bran buds at some point in the day (this does help). A lot of common sense stuff, I ate fast food only occasionally (once a week or once every 2 weeks), made myself sandwiches. Those boost drinks also kill your hunger and are a good meal replacement.
Taking a multi-vitamin is good too.
|
It's amazing what an hour of exercise a day can do in terms of getting your body to work for you when it comes to burning off calories. My weight was down when I lived in Winnipeg and walked to and from work every day but when I moved to Edmonton and had to drive to work I found it harder to find time to exercise and my weight went up as a result.
However, the breakfast thing is the one that I always neglect.
What type of multi-vitamins do you use?