Quote:
Originally Posted by Peanut
Macros, pretty good explanation (imo): https://forum.bodybuilding.com/showt...01&pagenumber=
Prep: you can freeze stuff. I definitely don’t wing it. I plan out all meals for the weekdays (breakfast, lunch, dinner and snacks). Then I make a grocery list based off the meal plan and get all the groceries. Then I try to make ahead at least a few of the meals for the week. You can ease into it. Like prep all your lunches and snacks. Some people prep every single thing they eat. |
do you have a go to strategy/ cookbook etc, of where you get your meal plan from, I guess is what I am wondering. You may be advanced level by now and don't need it, but say when you were a novice meal planner/preparer?