Quote:
Originally Posted by Gundo
I’ve been counting Marcos for about 8 months and it’s been easy once I got the hang of it and meal prep sundays for work lunches the week ahead. I cut out unnecessary sugars and carbs. My blood pressure has went down, my body fat has decreased significantly, no long have sleep apnoea and most importantly can keep up with my kids all day long.
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+1
Can't overstate how important this. It's so easy to make bad food decisions when you are hungry and near fast food outlets or restaurants. Food prepping eliminates the temptation for me.