Went on the whole 30 back in January and dropped 12 lbs but what was most surprising for me is how good I felt after cutting out the grains, beans, dairy and sugar. I’ve pretty much stuck to it now besides the odd treat or beer (sleemans makes clear 2.0 which has 2 grams of carbs) watching a flames game. Totally motivated me to get back to running and hitting the gym, feel the best I have in a long time.
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