Cool info, thanks. You have me thinking about getting a trainer, maybe for next winter.
In case anyone else was wondering what FTP is, here’s what I found in the Zwift website.
Quote:
If you’re new to Zwift, or new to cycling and unsure what FTP means, you are not alone. It’s a question asked by many on their way to better performance. FTP, or Functional Threshold Power, is one of the key training terms used in cycling. The short definition: it’s the maximum average amount of power you can sustain for an hour. Sounds intimidating? Don’t let it, as Zwift has workouts to determine yours.
Think of FTP as a benchmark for you to try and beat, the same way you try to beat your max rep at the gym. It’s a number that indicates your current level of fitness, and sets the bar for improvement. It also shapes your training zones in workouts, personalizing your experience. Don’t bother comparing your FTP to anyone else’s – we all start somewhere.
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