Quote:
Originally Posted by Slacker
I'm glad I have an injury on my hip flexor and IT band, I tried the treadmills at Shane Homes YMCA and they are brutal (the track is also bad and frustrating to use during peak hours). I'm spoiled by the treadmills at Orange Theory.
Can't wait for the weather to improve to a more reasonable temperature.
What would be the safest way to add mileage on a weekly basis? I can run 16-19 kms a week but I would like to up that to 25-27 kms a week.
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You typically don't want to add more than 10% to your base each week. Start there and see how you feel, continue building each week until you get to where you want to be.