[Maritime Q-Scout]

I should have mentioned, when someone asks me how I'm doing, the answer of "goodandyou" is a reflex. I don't know that I've said it until I already have.

Same thing happens when I'm shopping. "Can I help you?" Is always responded with "Just looking, thanks" even if I need help finding something.

It might be the introvert in me that trained myself to give the reflex answers to avoid the awkward over thinking. Thing is, I'm much more extroverted now than when I was younger so I don't need the reflex crutch responses. I just, don't know how to get rid of them haha.