Thing that really saved my mental health was playing soccer, I hadn't played since I was a kid, my mate pulled me into rec 5 a side, it got all my aggression out in an appropriate way, gave me a group of guys to bitch about my wife to, we all bitched about our wives or ex's.
if you played a team sport I would see if you can find some drop in or rec league games to jump into, I'm still playing 20 years later
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