Quote:
Originally Posted by Hockeyguy15
Not sure what all the steps are but they do the quiet room, then if they have symptoms they aren't allowed to work out until those pass, then then can gradually get back into it.
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Thats kind of how I understand it. Do nothing (rest) until you are symptom free then start working out, testing yourself each day to see how far/long you can go without experiencing symptoms again. If you do have them, back to square one.