I tried this route out yesterday instead of waiting for half an hour to get through.
Take Glenmore West, and exit off at Macleod South. Take your first right at Jack Carter (the car dealership) and take that road West bound to Elbow. A quick right on Elbow and a quick left back to Glenmore, and you're now through the gongshow in about 1/4 of the time.
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