Without getting into too much detail (I'm involved in a group trying to come up with strain specific medications) our (un) control group of pot smokers tell me you want an indica with CBD, and low levels of mercene.
Terpene profiles are what makes certain strains do what they do. Pay attention to them.
It varies from person to person though. Get a journal, order up a few strains, and record how you feel. Once you find one that helps, make a note of the terpene profile, and stick with similar strains.
We have gone through hundreds of strains so far, and because it seems to vary from person to person, it's basically trial and error (and a lot of chicken fingers).
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