Quote:
Originally Posted by squiggs96
I am also an OTFer. I was never a great runner (distance wise) and would often get shin splints when training. Since joining OTF I never get shin splints and my speed and distance have vastly increased. Most of this is due to how great their treadmills are. I went and ran the Sun Run (10 km) and the next day I thought I’d never walk again. The road is so much harder than those treads.
|
To be fair that was because you weren't adapted to the movement (ie you need more push off on actual surface vs treadmill) nor the impact forces.
__________________
ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
|