Quote:
Originally Posted by Wormius
Transitioned to the treadmill. I know, I suck. Anyway, what are some good settings to mimic outdoor runs? I felt trying to run at my usual pace was grueling. maybe its just not having the ability to micro-adjust everything like when running on a solid surface, or the small variations in the surface. it either feels too easy or too hard. The Y has all the Life Fitness treadmills. I don’t know of there is a way to program them to be more “realistic”.
|
When I train at Orange Theory, they said running at 1% incline is the closest you can simulate running on the pavement. But their treadmills are awesome.
I used the treads in goodlife at a similar setting but it isn’t a good treadmill to run. But depending on which Y you go to, you could run in the tiny track.