Quote:
Originally Posted by Jiri Hrdina
I use light therapy as well after struggling through a couple of hard winters. It helps my insomnia and mood overall.
Light management is really important. I also use a pear of blue-light removing glasses at night to help prepare for sleeping while still being able to watch TV.
These are seemingly small things, that aren't silver bullets, but can help.
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I bought one of those bright light therapy lamps last winter and it made a world of difference. I turn it on the morning when i'm online reading the news or posting on this site for about 20 minutes.