Yes, you can DIY it, but you will probably want to check spring tension first. You can adjust spring tension yourself, but it can be very dangerous so if you aren't confident on that you should have that done. To check spring tension, unlock the door from the drive using the release above, then lift the door by hand to about midway. It should stay there. If it rises or closes, you need it adjusted. Look for a youtube video if you want clarification.
If you have the extra money, and power nearby, get this guy:
https://www.amazon.ca/LiftMaster-850...f=pd_sim_60_2?
Super quite, easy to install and you can regain above door space if you want to put some storage there. Just make sure you have about a foot beside the door for it, and the rod needs to have I think, 1.5" bar sticking out, but check the manual on that. If not you can have the bar moved slightly when the spring is adjusted.