{didn't see posted so apologies if it is a Fata; can remove if so}
Interested to see where Frolo fits - could be a great bottom 6 guy.
Couple of excerpts:
Quote:
The Fittest Flame didn't get that way by letting complacency creep into his off-season training.
He earned that title thanks to years of hard work and by discovering new ways to fine-tune his now 30-year-old chassis.
After switching things up and working out with a new trainer for the first time in "forever," Michael Frolik is entering his fourth year as a Flame on the heels of one of his most productive summers yet.
"I always used to go to Montreal to work out about a month before camp starts," said Frolik, who unseated perennial Fittest Flame Mark Giordano at training camp last season.
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Quote:
"Voda, a 36-year-old Slovak native, spent the past eight years as the conditioning coach with KHL and Czech Elite League teams, and is beginning to gain notoriety as one of the preeminent fitness gurus in Europe.
Frolik discovered him through his connection with Edmonton Oilers forward Leon Draisaitl, who he spent the past month-and-a-half training with on Czech soil.
Draisaitl's father, Peter, worked with Voda in 2013 when he was the head coach of Hradec Kralove in the Czech League, and has recommended his services ever since.
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LINK: NHL.com article