Quote:
Originally Posted by Shazam
Instant noodles suck for energy. Last time I did that I felt like crap for the run. Just way too much fat and carbs all at once. Blech.
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Oh, I stopped with the instant noodles a while ago. Today’s lunch was maybe okay? A large bowl of blueberries, and a hot dog for lunch. Today, I had finished from a fairly long break from running after trying to avoid the heat from previous weeks.
I started with a pretty flat route and was doing okay at a 4:30 pace for a couple of km, and then just died. I think it was a mental thing. Knowing that a pretty steep section was coming up and already feeling like getting toasted from the sun. I think I could have pushed myself through it if I wanted, but...I probably need a distraction. Maybe time for music or podcasts during running.