Quote:
Originally Posted by Wormius
How much can the day's food intake affect a run later that day? I had a bowl of cereal in the morning and some coffee, then for lunch some instant noodles and tea. I am not sure if it was the lousy lunch and not enough plain water, or what, but when I went for my after-work run, my legs felt unusually heavy after the first hills (100m) and I just didn't feel like running anymore.
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Instant noodles suck for energy. Last time I did that I felt like crap for the run. Just way too much fat and carbs all at once. Blech.
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