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CaptainCrunch · 07-12-2018, 10:24 AM

Just to continue the thread.

Did my fourth day of energy today, I decided that I need to fix the foundation.

things that I noticed when I restarted. My flexibility was kind of crappy, also my balance in the runners lunge was poor and I needed to remember to widen my base.

After four days you can and its funny to say this, see results.

The positives, I can get my active heart rate to 115 to 120 for most of the workout.

I started by using a chair just to get my standing split right and keep my knee straight since my knees are a mess. But I kicked the chair away today.

The only thing, and I've always had trouble with it is the twisting runnings lunge, I've always had to drop to a knee even when I was doing this a lot.

The big thing with DDP Yoga or any workout whether its weights or running or whatever is a good foundation and good technique. I think that energy really installs that, but I'm still planning on fat burner this week. I did watch FB 2.0 and its about 6 minutes longer and adds extra reps on some things from FB 1.0.

07-12-2018, 10:24 AM	#534
CaptainCrunch Norm! Join Date: Jun 2002 Exp:	Just to continue the thread. Did my fourth day of energy today, I decided that I need to fix the foundation. things that I noticed when I restarted. My flexibility was kind of crappy, also my balance in the runners lunge was poor and I needed to remember to widen my base. After four days you can and its funny to say this, see results. The positives, I can get my active heart rate to 115 to 120 for most of the workout. I started by using a chair just to get my standing split right and keep my knee straight since my knees are a mess. But I kicked the chair away today. The only thing, and I've always had trouble with it is the twisting runnings lunge, I've always had to drop to a knee even when I was doing this a lot. The big thing with DDP Yoga or any workout whether its weights or running or whatever is a good foundation and good technique. I think that energy really installs that, but I'm still planning on fat burner this week. I did watch FB 2.0 and its about 6 minutes longer and adds extra reps on some things from FB 1.0. __________________ My name is Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair!