Doesn't seem like drinking a litre of water before a run is a great idea either. I don't know if water causing cramps is a myth or not, but I wouldn't like all that sloshing around in my belly.
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But living an honest life - for that you need the truth. That's the other thing I learned that day, that the truth, however shocking or uncomfortable, leads to liberation and dignity. -Ricky Gervais
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