Wow. Today was hotter than I expected. Probably would have been a bit more comfortable if I wore shorts and a t-shirt. My buff modifications (cut 2 slits along the sides, so the buff / neck gaiter can slide down and underneath a collarless shirt) did a good job protecting my neck from chafing because of my backpack.
Knee felt better. Wasn't 100% sure it would be okay, but managed to do about 7km along Nose Hill. It became a little sore, but was bearable. Recovery was good. Took a shower, iced it a bit, and feel pretty good. Time was better, but not intentional. Just going with what is comfortable.
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