Quote:
Originally Posted by RatherDashing
Icing should reduce inflammation in the knee by increasing blood flow to the area. So you should recover a bit faster.
Is your knee sore from running? If you're getting sore joints, and uneven wear in your shoes, you might have a weird hitch in your stride.
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It think it was aggravated by the running. It was feeling a bit tweaked from a non-running related fall over Xmas (tight/sore when sitting cross-legged). It didn’t feel any worse than that during my previous 3 runs. Today wasn’t really any faster or anything, just a different route, a bit longer but probably more steep sections. No problems during the run, just after resting and watching TV it is hard to walk on, especially stairs. The relief from the ice was short lived.