CP running thread
Anybody ever end up wit uneven wear in their shoes? My left shoe is wearing inside around my ankle and my right shoe is wearing at the heel. I don’t know if it’s important, but it’s getting to be where it’s going to be uncomfortable. And is there anything that can be done to fix it? Like gluing in some moleskins or something soft to make up for it?
Icing a sore knee - does this actually do anything long lasting or is it jut temporary relief?
And lastly, running up hills... what’s the best way to land and take off? On your toes and foot stays pretty horizontal, or whole foot angled with the slope of the hill? I am finding landing and taking off on the toes a bit more comfortable and less stress on the Achilles, but maybe I should be stretching there more.
Side note - I feel somehow jilted when a run feels faster than it actually turned out to be.
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