So thanks for all the advice on my (lack-of) warming up for my runs. It's still a bit weird for me to do, but the first 10 minutes of my run I don't actually consider part of my run, its just the warm-up. I'm only on the clock for distance after 10 minutes and I'm seeing much better consistency in my pace over my 5-7km runs now. I still seem to go faster on the back half of the run, but I only have so much time that I can dedicate to warming up!
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