Well. That wasn’t a horrible start, except for the unforeseen slush/ice cornices along the pathway and the cold head wind. Did 8.4km with a couple of walks of shame up some hills around Panorama. Same route about 6 months ago during my “peak”, and heart rate was averaging 150bpm and a pace of 4:43, today was 185bpm and a pace of 5:53. Otherwise not too different from last seasons start at the end of last April.
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