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Originally Posted by Wormius
Well, with the pathways and sidewalks showing a marked improvement, it looks like my after work run commute can commence. Not sure if I should get full into 12k runs to start or ease into it a bit starting at 8k. It’s been since last September since my last run.
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https://www.runnersworld.com/the-sta.../start-running
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While it’s tempting to just go out and run as fast as you can for as long as you can, you’ll ultimately run longer, feel stronger, and stay injury free if you start by adding short bouts of running to your regular walks and gradually increasing the amount of time that you spend running.
You’ll start by adding one minute of running for every four minutes of walking
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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