Quote:
Originally Posted by TorqueDog
You can't out-run a bad diet.  |
Was just thinking of this so I did the math in my head: assuming a daily run of 10K, or some other strenuous exercise, burning around 800 calories for the average male, added to basic caloric needs of maybe 2000-2500 (depending on other daily considerations) for a total of 2800-3300. I would say you can have a more flexible diet, but certainly not calorific meals all the time. And that is probably a lot more calories than the average gym goer burns in a work out as well.