Ok installed Vora, gonna try this during the week, 5 days, it fits pretty perfectly with how I am already eating and exercising since my gastric sleeve surgery.
I typically already eat no later than 6pm and usually eat around 10 am the next day, something small or as late as noon.
My workouts are usually around 10am, so that is 2 hours before the fast ends, that should be quite something, very curious to see how my energy levels and if I experience any cravings. Since the surgery 1 1/2 years ago my cravings have all but gone away for food.
edit, my eating will be from 10-6pm, have to hit the gym at 9, without coffee, eeeek!
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Allskonar fyrir Aumingja!!
Last edited by Thor; 03-07-2018 at 12:32 PM.
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