Quote:
Originally Posted by kermitology
It’s more based on your body and schedule, but if you had an eating window between 2-8 PM, you’d be able to do an 18 hour fast with a late lunch and dinner. Move that as you see fit. Or if you’re like me and like to eat at night, 5-11.
The hardest part for me is social expectations of eating lunch with my coworkers.
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Thanks for the response! One other question - do you only do this a couple times a week? Or is this something that, ideally, you do 7 days a week?