Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post

Ironhorse · 03-01-2018, 03:03 PM

Nice job! I've been averaging about 6.5k/week over the last few weeks, but I'm working more on endurance. Each workout involves a warmup, drills (including kicks), and cool downs. Did a 2400 workout last week with an average of 2:13/100, that was probably my best yet.

03-01-2018, 03:03 PM	#77
Ironhorse Franchise Player Join Date: Aug 2004 Location: Calgary Exp:	The Swimming Thread Nice job! I've been averaging about 6.5k/week over the last few weeks, but I'm working more on endurance. Each workout involves a warmup, drills (including kicks), and cool downs. Did a 2400 workout last week with an average of 2:13/100, that was probably my best yet.